It’s been a while since I was at the gym.  Maybe longer than I thought as they have managed to remodel the reception area since I was last there.  Marty was with me so we spent most of the time working with weights.  He managed to talk me into doing some bench presses but I really don’t enjoy those.  I feel silly lying on my back and worried that I’ll drop the bar on my chest.  Now I’ve got aches in places that I didn’t know had muscles.