Summer has arrived.  Tonight for this first time this year I have been serenaded by the cicadas.  I don’t like the summer and I am finding it difficult to cope with the heat.  I find it hard to stop myself getting ill because I’m not eating and drinking enough.  The heat makes me lose my appetite and no matter how much I drink it doesn’t seem to be enough.  I started to feel weak and debilatated during the week and realised that I really need to eat more.  I keep thinking that I’ve eaten enough but fruit and salad don’t contain enough calories to be the only thing I eat.  I have added kanpyo maki to my diet but I am not eating enough of this to make up the calories I need.

To fix this problem I have tried to make sure that any food I buy is food that I really like eating.  This does mean that the grocery bill is increasing but at least I should be healthier.  On the plus side I’m losing weight.